Courses

What is tapping Tapping, also known as Emotional Freedom Techniques (EFT), is a therapeutic practice that involves tapping on specific acupressure points on the body while focusing on a particular issue, emotion, or negative thought. It’s designed to alleviate emotional distress, reduce stress, and promote a sense of well-being. Tapping is often used for managing […]

Getting great sleep sets us up for our day or time ahead. Not getting enough sleep can occur sometimes, but if this happens on a consistent basis, our bodies can start to talk to us through various symptoms, letting us know that more sleep is needed. So what impacts on us not getting good sleep?