Stress Management Course
Through the application of both theory and practice, wellbeing courses and the related topics are designed to fit the needs of each group.
A stress management course schedule covers:
- Core stressors existing for each individual
- The impacts stress has on our mental, emotional and physical wellbeing
- Environmental stress
- Why stress exists, healthy levels of pressure
- How stress can be reduced, managed and eliminated
- Day-to-day versus longer term stress
Practical exercises and tools are explored and experienced, identifying how these can be used effectively both in a self-care format, used with family and friends and used within the workplace in a supportive manner.
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