Through the application of both theory and practice, wellbeing courses and the related topics are designed to fit the needs of each group.
A stress management course schedule covers:
Core stressors existing for each individual
The impacts stress has on our mental, emotional and physical wellbeing
Environmental stress
Why stress exists, healthy levels of pressure
How stress can be reduced, managed and eliminated
Day-to-day versus longer term stress
Practical exercises and tools are explored and experienced, identifying how these can be used effectively both in a self-care format, used with family and friends and used within the workplace in a supportive manner.