The practice of meditation promotes a more peaceful, stress-free, healthy and fatigue-free life. The paramount reason for daily meditation is to get into the gap between our thoughts and make conscious contact with the peace within ourselves and our connection to all things. We all have a least 60,000 – 90,000 thoughts per day (it can get very busy!), meditation is a way of quieting the chatterbox thoughts and slipping into the gap between our thoughts to bring stillness and silence for a short time.