Emotional Freedom Technique Course

Emotional Freedom Technique (EFT), or tapping as it is also known, has been developed by Gary Craig in the 1990’s and promoted through the release of his book ‘the EFT Handbook’. Since then, thousands have studied EFT as a therapy and practice with outstanding positive results in resolving physical, mental and emotional challenges.

The practice is used with therapists but is also easy to self-administer. Training in the therapy is always recommended to obtain the best results.

EFT works through a practitioner or person tapping on particular meridian points on the body, also called acupressure points. These points are derived from acupuncture practices. By tapping on the specific points, energy blockages are released. As the energy releases, the negative emotion associated with the blockage is also released.

We use wording which describes our challenge when practicing EFT. The use of this wording lets our bio system know what we are working on. We feel negative emotions when we are tuned into negative thoughts or circumstances. These negative emotions cause a disruption in our energy system.  We rate the intensity of the emotion that we are feeling. We tap on the wording and emotion and we witness the intensity subside and disappear.