Free resources
Welcome to our free resources section. We hope you enjoy this content. Feel free to share with others.
Mindfulness body scan with music
Mindfulness body scan without music
Release Anxiety & Find Your Calm (No Music)
Release Anxiety & Find Your Calm (With Music)
Melt Away Stress: A Journey into Deep Relaxation (No Music)
Melt Away Stress: A Journey into Deep Relaxation (With Music)
Drift Into Sleep: A Night Sky Meditation (No Music)
Drift Into Sleep: A Night Sky Meditation (With Music)
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