Coping With Stress – Practical Techniques For Optimal Wellbeing (Full course or Individual parts options)


In 10 years from now what will you tell your Today’s self about life, your wellbeing, how you spend your time.

Will you say:

  • I feel energised
  • I feel present and calm
  • I manage my stress easily
  • I have so many tools to have optimum health and wellbeing to my life
  • I am fully in control of my wellbeing

Is there anything stopping you from saying these things now? Is stress having an impact on your life? Are you looking to reduce and eliminate your stress levels? Are you looking to feel a sense of peace, a sense of calm?

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Checking in on your wellbeing

Get to know how to look after your mental, emotional, and physical wellbeing in an optimal way, easily. Also,  know that you can do this yourself. That you can have the tools and techniques to do this. It is possible. And it all starts with this course.

About your course tutor

I’m Helen O’Flinn, and I’m going to take you through this wellbeing course. I will ensure that you have the right tools, tips and techniques to reduce and eliminate your stress on a daily basis.

I’ve supported hundreds of people to do this already. My expertise and background in Wellbeing, ensure that I have the knowledge and skills to make this a great programme for you.

I’m going to take you through this with an easy-to-follow, step-by-step approach. This material is life-changing. Stress taking over your life is no more.

Select Course Option

Full Course (all 6 Parts), Your Energy and Your Body (part 1), Finding Your Stress Points (part 2), Moving Away From Stress (part 3), Building Your Mental Strength (part 4), Accessing Your Inner Calm (part 5), Releasing Your Stress (part 6)

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